Workout Type
Pick today’s workout focus.
Example entries: Strength, Cardio, Core, Mobility, Rest
Health & Fitness Templates
Workout focus wheels, quick home routines, habit nudges, recovery ideas, and meal focus prompts.
Common use cases
Use these templates to start fast, then edit the list to fit your context. Wheels work best when entries are clear, non-overlapping, and roughly comparable (for example: “Team 1–6” or “Easy/Medium/Hard”).
- workout wheel
- fitness routine
- healthy habits
- recovery
Templates in this category
Click “Use on wheel” to load the template into the spinner. You can rename, add, remove, and reorder entries during your session.
Quick Home Workout
Fast sets.
Example entries: 10 push-ups, 20 squats, Plank 30s, Jumping jacks 1 min, Stretch 5 min
Healthy Habits
Small daily wins.
Example entries: Drink water, 10-min walk, Stretch, Fruit snack, Early sleep
Recovery Routine
Recover without guilt.
Example entries: Mobility, Foam roll, Light walk, Breathing, Nap
Meal Focus
Choose a focus for the next meal.
Example entries: Protein, Veggies, Fiber, Low sugar, Balanced plate
How to use templates
- Pick a template and load it on the wheel.
- Edit entries to match your exact needs (names, tasks, questions, ticket numbers, etc.).
- Spin, then choose “Retain & Spin Again” or “Delete Winner & Spin Again” based on your workflow.
Tip: keep entries short (ideally 1–4 words) so the wheel stays readable on mobile.
FAQ
Do my edits affect other visitors?
No. Templates start with default entries for every visitor. Your edits are stored only for your active session.
Can I paste my own list?
Yes. You can paste a newline-separated list into the entries editor and spin right away.
What’s the safest way to avoid repeats?
Use “Delete Winner & Spin Again” when you want a no-repeat draw (for example: raffle winners, student calls, or drill assignments).